Our mission is to inspire people to choose to be responsible for living well. We encourage a willingness to explore current perception around what it takes to be healthy and wealthy, to think differently and to prioritise and consciously choose to maintain an inspiring lifestyle.
Responsible living is about consciously creating your Lifestyle, one you don’t need a vacation from. It is a process of making and walking out healthy, life giving choices daily, it is about being informed and taking ownership of your life and stubbornly refusing to abdicate the quality of life to someone else.
Living whole heartedly is living well.
Sadly, our lives are mostly not experienced this way. A state of living wholeheartedly in our health and wealth includes many facets: Vitality, energy, relaxation, the feeling of well-being, etc. resulting from your eating, exercising, sleeping, relationships, career, finances, savings, budget, investing, thinking, values, beliefs, etc. It’s a result of nature-nurture, inherited genes, gene expression (epi-genetics), our choices, poor or healthy habits, accidents or diseases and life experiences. It results from the meanings attributed to everyday life and life experiences.
We believe
A Healthy Lifestyle Supports Healthy Genetic Expression … so the good news is that you are in control of your genes through …altering their expression on a regular basis, depending on the environment we create, choices we make, foods eaten, the air we breathe, and the thoughts we think.
The mind-body-emotion, operates systemically and that means there are many variables in the system which interface to create levels and quality of health. Physical-mental-emotional well-being result from how well we are aligned in all of these facets. To effectively unleash our health and well-being systemic congruency needs to be created. To do everything well except one thing e.g not eating right, or not exercising regularly, or not having a passion to devote yourself to you can undermine and leash systemic well-being.
Gene expression is nutrient dependent and toxin sensitive.
Genetics loads the gun and lifestyle pulls the trigger!
Health and wealth creation are similar in their process. Both are systemic processes and experiences that are not created instantaneously. They are created from a set of variables practised over time, like skill development, identification of a passion, devotion to growing ourselves in business /careers with intentionality, developing effective habits in our wealth creation, stewarding our resources well, eg. money, accounting systems, budgeting, saving and investing. Daily Practises result in the development and fitness of skills for varying roles, like marketing, selling, buying, negotiating and in relating, creating connections, collaborating, caring about others and growing in honour of others and personal excellence and are vital in the business of health and wealth creation and living an engaged and purposeful life.
It is this very systemic nature of health and wealth creation a different mindset and approach is required, it requires first of all being present, being willing to face reality, delaying of gratification, long-term systemic thinking and secondly, systematic thinking and implementation, flexibility in being willing to make mistakes, learn and unlearn to make health and wealth real in our lives. This means that engagement emerges with purpose, passion, intentionality and commitment and is especially true with the four key factors for your everyday long-term health, eating, exercising, relaxing, and sleeping and the 7 stages of the wealth creation. Already loads of information and resources are available on these key factors and stages and most people are aware and know of them, however taking regular and consistent action remains the challenge.
There are many authors, books, websites, podcasts, blogs, resources and skilled people to assist with gaining content information for those who happen to not know how to eat moderately and wisely, or know how to move their bodies to give it moderate and daily exercise, or know how to relax after expending energy, to stretch, recoup and to personally take care with rejuvenating activities, or know how to experience 8 or 9 hours of restful refreshing sleep same and the similar applies with wealth creation activities like saving, budgeting, investing, etc.
However knowing what to do about eating, exercising, relaxing, sleeping , collaboration, business development, investing etc. are not the problem, it is the implementation that is not happening. It is integrating and executing knowledge, getting the body and neurology wired and operating to transform healthy mind knowledge into muscle knowledge, to make conscious choices that becomes unconscious habits, in order for it to become a way of moving and living well and responsible lifestyles.