“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.”

“Science is a concept that encourages me to understand the natural order of things. I do not like isolating details from that natural order as if they could operate in isolation – especially for commercial purposes.  That would violate what I see as an awesome natural biological order. “
           Dr T Colin Campbell author of the “China study”

People are becoming more and more aware of how their eating, exercising, relaxing, sleeping and stress reduction techniques influence personal health and vitality. We assist through Consultations and Coaching. We offer advice and encouragement to achieve and maintain optimum health through choices made that influence these areas.

Healthy sustainable changes are co-created and facilitated with our clients, drawing from systemic and personalised health practices,identifying and aligning personal values and outcomes.